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Exploring Good Food = Good Mood
We eat and feel happy, ecstatic, and relieved sometimes. That run to the kitchen to gobble that bar of chocolate on feeling anxious, remember
Exploring Good Food = Good Mood
We eat and feel happy, ecstatic, and relieved sometimes. That run to the kitchen to gobble that bar of chocolate on feeling anxious, remember
Healthy vs. Fit – Two (very different) states!
When we read such news reports, suddenly this feeling of impending doom descends on each of us thinking- this could have been me. I am relatively young, reasonably fit
Healthy vs. Fit – Two (very different) states!
When we read such news reports, suddenly this feeling of impending doom descends on each of us thinking- this could have been me. I am relatively young, reasonably fit
Journey towards better health – Slow Down or a ...
If you realize you are driving towards a destination that you don’t want to go to. What would you do?
Journey towards better health – Slow Down or a ...
If you realize you are driving towards a destination that you don’t want to go to. What would you do?
Planning a workout session for Diabetics
Diabetes is a lifestyle condition that causes high blood sugar and insulin resistance. But yes, it is possible to reverse it by keeping the body
Planning a workout session for Diabetics
Diabetes is a lifestyle condition that causes high blood sugar and insulin resistance. But yes, it is possible to reverse it by keeping the body
Stay nutty, stay healthy!
When we were young, we all have heard our mothers saying, “Eat almonds and walnuts every day for better cognition.” Now when we have grown up
Stay nutty, stay healthy!
When we were young, we all have heard our mothers saying, “Eat almonds and walnuts every day for better cognition.” Now when we have grown up
Prediabetes – Understanding the not-so subtle s...
According to American Diabetes Association, prediabetic or borderline diabetic refers to an individual with blood glucose levels
Prediabetes – Understanding the not-so subtle s...
According to American Diabetes Association, prediabetic or borderline diabetic refers to an individual with blood glucose levels