News
Using meditation to survive the 21st Century
Let’s start with being honest, shall we? Life is stressful. And the sources of it could well vary. Stress could stem from an excruciatingly annoying boss
Using meditation to survive the 21st Century
Let’s start with being honest, shall we? Life is stressful. And the sources of it could well vary. Stress could stem from an excruciatingly annoying boss
Simple Exercises to start your fitness
Imagine living in a world with no cell phones, laptops, or the internet- all considered essential in today’s times.
Simple Exercises to start your fitness
Imagine living in a world with no cell phones, laptops, or the internet- all considered essential in today’s times.
2022 is here - Let’s chart out a smart resoluti...
It’s January 2022, while some of us commit to a lot of promises, working on a resolution to see where we want to be towards
2022 is here - Let’s chart out a smart resoluti...
It’s January 2022, while some of us commit to a lot of promises, working on a resolution to see where we want to be towards
Mental Health: Strengthen Your Understanding
As India continues to fight COVID-19 with extended lockdowns, social distancing, and travel restrictions, the effects on mental health
Mental Health: Strengthen Your Understanding
As India continues to fight COVID-19 with extended lockdowns, social distancing, and travel restrictions, the effects on mental health
Villainy of visceral fat- Why is it dangerous?
Keeping tabs on body fat has become easier now with advancements in body composition scalesand portable devices.Monitoring
Villainy of visceral fat- Why is it dangerous?
Keeping tabs on body fat has become easier now with advancements in body composition scalesand portable devices.Monitoring
What is “Gut Microbiome” and what it does?
Our feelings and emotions are related to the brain, and gut is where our food goes- does that not mean that our gut is governing our feelings
What is “Gut Microbiome” and what it does?
Our feelings and emotions are related to the brain, and gut is where our food goes- does that not mean that our gut is governing our feelings